Hi, my name is John and for years, I suffered with anxiety and panic attacks.

My anxiety made it difficult to sleep, eat, or function properly at work.

My panic attacks made me lose all confidence and I became a recluse.

My life, which was once enjoyable, became a life not worth living!

I was depressed and felt lost. 

But thankfully, I found the right help and I managed to turn my life around. I’m no longer depressed; I am coping at work and sleeping ok.

What helped me was a process called ‘Anxiety Hacking’ and below is a link to a free video explaining what it’s all about.